Les dejo este articulo que lamentablemente esta en Inglés, pero a más de uno les serbira.
Una pequeña intro extraida del articulo:
Welcome to Vegan Basics, a one-stop resource for those interested in exploring alternatives to food and other products made from animals. Because you are reading this guide, you may already be taking your first steps toward
choosing veganism; or maybe you’re just thinking about it. Either way, good for you! The public has the perception that eliminating the consumption of all animal products can be unhealthy or at least very difficult, but this is simply not true. As you’ll find out with this guide, veganism is the healthy choice for you, the planet, and animals. With so
many animal-free options readily available, going vegan is easier today than ever before!
Si No les resultara el link de arribita prueben con este para descargar: